As your lifestyle and circumstances change, accordingly this may result in the need to adapt your yoga practice.

I develop private yoga sessions that are tailored to your unique routine, requirements and goals. These sessions are thoughtfully curated with attention-to-detail – offering you convenience, comfort and peace-of-mind. Depending on your requirements, private classes may include all or a combination of the following practices:

• Asana (yoga postures);

• Meditation;

• Pranayama and breathwork;

• Sound healing.

The Benefits of Private Classes...

Tailored to all levels of experience and preferences
For beginners to yoga and those who may not feel comfortable practicing with others, private classes are optimal, providing the opportunity to learn and hone your technique, at a pace that suits you. I will help you grasp the basic tenets of yoga, focusing on alignment and unification of the breath, so that you can flow safely and with confidence.  A private yoga class is also a chance to deepen your practice and expand your horizons.

Intermediate and advanced yogis can also benefit by progressing their practice with pre-determined goals. Your bespoke plan will incorporate the asanas that you are aiming to achieve, help you break through a plateau, invite you to explore creatively and accelerate your practice to the next level.

If physical injuries or other setbacks hinder your participation in a group practice setting, private classes are an opportunity to benefit from personalised instruction.

Appreciate a deepened approach to the practice
If you are searching for a deeper, physical, mental and philosophical practice, a personalised private class can incorporate additional mindfulness techniques and/or interwoven with yogic philosophies.  The intention is to widen your knowledge, expand the number of poses and postures you work on, and ideally increase your passion for the practice.

Incorporate yoga into your own space
With private sessions, you have more freedom to be you, in your own space (home or office), create the atmosphere and select the equipment you prefer. It’s all about creating the space that makes you feel more comfortable and in your element. 

Flexibility with your schedule
Benefit from practising without the hassles that might come along with attending a class, including travel time, finding parking and accommodating your schedule to fit a studio schedule. Private classes allow you to take advantage of catered times that fit your lifestyle.  This enables you to maintain alignment with your other responsibilities and priorities.

If you would like to know more about my private yoga offerings, please complete the form below.
I look forward to connecting with you.